Five Steps to Fitness Success
By Pete Bellisano
Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. ... Continue Reading
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Should Women Lift Weights? A Big Yes and For Many Reasons
By Nick Robertson
I don't know how many times I've heard women say, through the years, "I don't want to look like that," referring to a woman who is loaded down ... Continue Reading
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